A guided „deep relaxation“ meditation for queers, cancer warriors and other folks

In this meditation I adapted a practice I got to know in the meditation tradition of Thich Nhat Hanh and the “Plum village community”. It is a full body awareness based relaxation technique, that I adapted a bit for people in my queer, body and sexpositive, and activist communities.Mehr A guided „deep relaxation“ meditation for queers, cancer warriors and other folks

About economic stability and reflections on what „working“ means

No matter what we do, when we are mindful / present / loving we can be of service to others. Small things can make a big impact. It doesn’t matter what you do, if you “work” or not, you and your presence is an important contribution to the world.Mehr About economic stability and reflections on what „working“ means